By admin 
Do you often get hungry while going to work? You rely on singara, samucha or chips as a quick snack. But you also need to keep an eye on your health. Whether hot or cold, you should eat delicious and healthy food during work.
Even if you don’t want to, eating during busy work becomes irregular. Sometimes the work pressure is so high that you don’t have time to eat heavy food. But if you want to work all day, then you need to eat properly. So you need to find time to eat in between work.
The desire for delicious food increases during work. Eating singara, samucha, rolls, burgers, chips strengthens the body. After this, various problems including gastric, ulcer, weight gain start. So you should eat delicious and healthy food during work. It will fill your stomach but will not increase calories. Which are these foods?
You can add pistachios to your breakfast list without any hesitation. Pistachios are the perfect snack as they contain healthy fats, protein and dietary fiber, which helps in weight management. Its unsaturated fats keep the brain and heart healthy.
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If you want to eat something healthy to satisfy your hunger, you can put Greek yogurt on your list of favorites. However, instead of the sugary and artificially flavored yogurts available in the market, you can eat homemade yogurt. You can eat mango, banana or strawberry with it. It will fill your stomach and not increase your calories too much.
The more water you drink during summer, the better your body will be. Nutritionists recommend drinking water along with water rich fruits. You can keep cucumber with you during this time. It is also good to eat cucumber with betel leaves, pepper powder, or chopped green chilies.
Broccoli contains protein, fiber, and a lot of vitamins and minerals. Broccoli fights against two things that are responsible for weight gain. One is hunger and the other is the desire to eat. It is very low in calories. So by adding broccoli to your diet, you can easily control your weight.
Are you wondering how eggs can help you lose weight? It may sound surprising, but it’s true. Eggs are a protein-rich food. Which helps keep your stomach full for a long time. As a result, you feel less hungry. A boiled egg will not only reduce your appetite, but also help you lose weight.
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